Fusion team training

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Quick Overview

The Fusion CST (Cardio Strength Trainer) is an innovative fitness machine that gives your members a highly efficient workout. This versatile machine helps participants quickly exercise their entire body, while the patented magnetic resistance technology reduces muscle soreness and recovery time.

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Fusion Team Training classes are 45-minutes of high-energy, cardio and strength interval training that build muscles and burn calories simultaneously. Allowing members to select their own resistance and intensity, these workouts are ideal for all ages, abilities, and fitness levels. Each participant uses their own Fusion CST (Cardio Strength Trainer) – an innovative magnetic resistance machine with limitless exercise options that deliver an efficient total-body workout.
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