Details
Take your home training to never-before reached heights with the newest fitness sensation, ShockWave. Dubbed by the media as "the most efficient total body workout in the world," now you can enjoy the same calorie-crushing class that has taken the group fitness world by storm.
Creators Jay Blahnik and Josh Crosby, along with our elite group of fitness professionals, will guide and motivate you through this 45 minute full effort, high energy fitness experience.
Additional Information
| Features | The DVD includes the following; • A rowing tutorial to practice and perfect your rowing technique. • Warm-up with rowing drills and pressure test. • 2 high-intensity training waves. • 2 exhilarating final race options. • Cool-down with functional, total-body stretch. |
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